Green tea is one of the healthiest beverages. It is a popular beverage that is consumed all over the world. But what makes it a renowned drink? What is green tea benefits?
The green tea beverage is derived from the Camellia Sinensis plant or commonly called ‘Tea plant’. Its leaves are derived not only to produce green tea, but also a variety of other teas, such as black tea.
Green tea is a potent source of antioxidants which are good for our health. Because of this, green tea has increasingly become a focus of attention amongst many worldwide. The green tea extracts as medicine and consumption for health benefits originate from China and India. In the concrete, traditional medicine from China strongly holds that regular consumption of green tea aids in soothing the stomach, boosting overall digestion and relieving body cramps. Also, it maintains that positively contributes to the detox process. So, essentially it may have a positive effect on one’s wellbeing, body, and mind. Current research studies suggest that the green tea plant consists of a large number of healthy compounds. Its polyphenol antioxidants have can help in fighting against cancer. Polyphenol also has amazing properties, such as antidiabetic, antibacterial, anti-inflammation and hypercholesterolaemic ones.
Why Green Tea is good for you
It is widely utilised for a multitude of medicinal purposes in many countries and centuries.
Green tea has a supercharged edge over different types of tea, including black tea. The beverage is practically not fermented at all (or is only lightly fermented). It stops the fermentation process through either roasting or sometimes steaming. Subsequently, green tea retains its natural colour and original flavour, as well as antioxidants and polyphenols. Since it retains most of its properties, it brings the maximum amount of benefits compared to other teas and beverages. Fully fermented teas, on the other hand, contain less of the natural properties and qualities. As a result, black tea, for example, has a dark and reddish colour. It usually has a sweet aroma compared to green tea, but it gives lesser benefits.
Green Tea Benefits for Health
The positive effects and benefits of green tea are unbelievable and so good for you that it has even got most scientists raving.
Keep reading to get the complete answers on what is green tea benefits.
Can green tea prevent and fight Cancer?
The antioxidants, polyphenols, and epigallocatechin gallate found in green tea, have been shown to reduce tumour growth. According to studies, these powerful antioxidants may help kill cancerous cells and stop them from spreading. What is also amazing is that green tea does this without damaging any of the healthy cells surrounded by them.
A lot of researchers suggest that green tea can reduce risk or even reverse certain cancer types including:
- Breast cancer
- Prostate cancer
- Ovarian cancer
- Skin cancer
- Colorectal cancer
- Esophageal (throat) cancer
- Oral cancer
- Pancreatic cancer
Green Tea Caffeine content
Yes, green tea is a natural source of caffeine. In case you are feeling tired and need more energy, drinking green tea is the best course of action to make you feel refreshed.
However, you may be having these questions in mind, in relation to Green tea caffeine vs coffee and black tea caffeine vs green tea. How does their caffeine content differ? What is better and healthier? The great news is that green tea has a lot less caffeine than black tea and coffee. An 8-oz cup (230-ml) of green tea usually contains somewhere between 25mg and 50mg. In contrast, black tea contains 40mg to 80mg. Coffee, on the other hand, on average contains 80 to 100mg for the same serving. This means that green tea can give you a small caffeine boost without having to worry that it will affect your sleep at night or make you feel jittery throughout the day. Instead, by sipping from this beverage you will benefit from gentle stimulation. The caffeine content in green tea is enough to make you feel awake, energised, and enhance your productivity.
Green Tea may help with Diabetes
The beverage is considered a natural remedy to help prevent diabetes and manage type 2 Diabetes ((T2D) due to its polyphenol antioxidants. It seems to reduce blood sugar levels. Studies suggest that regular consumption of green tea lowers levels of fasting glucose and A1C levels. In addition to this, it is associated with decreased levels of fasting insulin. This type of tea helps to metabolize blood sugar by sensitizing cells! This can avoid high levels of insulin spikes and resulting fat gain. As you may be aware, diabetic individuals have issues with metabolizing sugar. Green tea helps in bringing glucose levels within a healthy range.
Furthermore, not only does green tea contain polyphenols, which is good for general health; it is low in calories and does not contain any added sugar. This makes it a great drink for people who are already diagnosed with diabetes. It is also very suitable for those who just want to benefit from green tea’s positive effects on the body.
Heart disease prevention – Green tea benefits heart disease
Green tea may be an effective heart disease treatment and make your heart healthier. It contains flavonoids, including epigallocatechin gallate, which can prevent heart disease from occurring. According to researchers, green tea may prevent blood clots formation. This problem is a major cause of heart attacks. Several research studies show that people who drink one to two cups of green tea were less likely to suffer from narrowed arteries or die from a heart attack.
Green tea high blood pressure – can green tea treat Hypertension?
People use the beverage to treat and protect against high blood pressure (hypertension). There is some evidence for the claim that green tea actually helps treat such health condition. A 2014 study proves that consumption of green tea helps in lowering high blood pressure.
Anti-viral and Anti-bacterial effects of Green tea
The catechins in green tea (GTCs) from the Camellia sinensis prevent influenza infection. Its anti-viral and anti-bacterial components make them effective to treat and inhibit the spread of various illnesses and diseases.
Green tea may boost Brain health
Regular consumption of green tea may protect you against Alzheimer’s and Parkinson’s disease. According to researchers, green tea being rich in antioxidants minimise the chance that one can develop those diseases. Additionally, while no cure for both Alzheimer and Parkinson disease currently exists, green tea may be able to reverse the symptoms.
Does Green tea help Weight loss?
Researchers have heavily studied the link between green tea and weight loss. There is substantial evidence that green tea aids in weight loss and can help you lose belly fat. Metabolism is the process that enables your body to convert the food and drinks that you consume into usable energy. Drinking green tea speeds up this process which helps you to burn more calories. Essentially, the rate in which your body turns food consumption into calories is intensified. The polyphenols in green tea promote fat oxidation. Indeed, several studies show that participants who drank green tea to support their weight loss. In turn, these individuals reduced significant body weight. Additionally, those consuming green tea were more certain to sustain fit body weight and healthy BMI following considerable weight reduction.
Surely, green tea is in handy if you want to slim down. Together with an active lifestyle and healthy diet plan, this beverage aids in reaching your weight loss goals. Green tea is good for you and your body and can help you maintain a healthy body weight.
Green Tea Skin Benefits
As there are so many green tea health benefits, you may also be wondering the question: Is green tea good for your skin? Indeed, green tea extract is a very powerful ingredient many skin formulators use in cosmetic products. Green tea is a safe and effective ingredient that you can include in your daily skincare regimen. When it comes to skin health, it appears to help with wrinkles and fight premature aging both when ingested or applied topically. The green tea extracts delay the signs of aging and improve skin tone, similarly as the skin brightening ingredients. Green tea also helps protect your skin against sun damage and prevent skin cancer. It does this by promoting DNA repair. Without question, green tea benefits skin. Its antioxidants and anti-inflammatory properties make all these skin benefits possible and helps you achieve and maintain a youthful appearance.
Other Benefits of Green tea on Skin include:
- Reduces sebum excretions, meaning it helps control oily skin
- Helps fight acne and blackheads
- Exfoliates your skin gently
- Moisturizes and gives your skin a glow
- May minimize the risk of melanoma
- Soothes sunburn and blemishes
Check out these highly potent, yet affordable skincare products that contain this powerful, all-rounded ingredient, green tea.
Green Tea for Hair
Green tea has even more beauty benefits. Using green tea on hair is something you should consider adding as part of your hair care routine. Green tea protects your hair from shedding and external stress such as pollution, while making it healthy and thick. It also cures dandruff and helps treat scalp infections.
Green Tea Hair rinse
To promote thick and strong hair growth, one of the effective hair treatments is to use green tea as a hair rinse. Not only does carrying this out softening the strands, with its anti-inflammatory properties, it also cleanses the scalp and gets rid of psoriasis. For healthier hair, steep approximately three to four green tea bags in a bowl or large cup of water. Let it sit for an hour. To add extra shine to your hair, you can as well add a tablespoon of apple cider vinegar (ACV) to it. Finally, after you are done shampooing and conditioning, use it as a final rinse, while massaging the hair and scalp very well. The final result will be stronger and luscious hair.
Green Tea Hair mask
It is probably not your first time hearing about hair spa creams and conditioning masks. Still, the conception of a green tea mask in a recent phenomenon in the cosmetics and hair sector. According to industry insiders and hair specialists, regarding green tea on hair, it leaves the hair strong and refreshed. They also dish the connection about green tea for hair growth. The ingredients of the organic green tea mask consist of the following: 2 spoonfuls of green tea, 1/2 lemon, 1 raw egg yolk, including oil of your choices such as coconut or olive oil.
This is an effortless and budget-friendly method to give your hair a deep treatment! Apply this mask at least once a week for more bouncy, voluminous, and shiny tresses.